I’m starting to forget things…what should I do?

Serious memory problems should be assessed by a doctor, but if you have only some mild forgetfulness, there are a variety of techniques you can use to maintain memory and mental skills.

•  Plan tasks, make “to do” lists, and use memory aids like notes and calendars. Some people find they remember things better if they mentally connect them to other meaningful things, such as a familiar name, song, book or TV show.
• Develop interests or hobbies and stay involved in activities that can help both the mind and body.
• Engage in physical activity and exercise. Several studies have associated exercise (such as walking) with better brain function, although more research is needed to say for sure whether exercise can help to maintain brain function or prevent or delay symptoms of Alzheimer’s.
• Limit alcohol use. Although some studies suggest that moderate alcohol use has health benefits, heavy or binge drinking over time can cause memory loss and permanent brain damage.
• Find activities, such as exercise or a hobby, to relieve feelings of stress, anxiety or depression. If these feelings last for a long period of time, talk with your doctor.

For more information or to speak with an expert on forgetfulness and aging, please contact us.

You’ll also find a full article on the subject, from which this list of tips was drawn, at the National Institute on Aging.